The only tracker with a built-in AI coach that sees your whole day — and tells you what to eat to reach your goal. Photo, voice, barcode or video, in about 3 seconds.
Photo, video, voice or barcode — whatever is closest to hand.
Photo or video
A snapshot or a short clip — AI identifies the dish and counts calories and macros.
Voice
Say “I ate rice and an apple” in any of 9 languages — AI writes it down.
Barcode
Point the camera at the packaging — nutrition data appears instantly.
Text
Type the dish in words — AI breaks down the ingredients and fills in the grams.
I ate 2 eggs, avocado toast156 kcal220 kcal
Built-in AI coach
Not just a counter
9
metrics per meal
Calories, macros, fibre, sugar, salt, water and an AI score.
3 sec
to log a dish
Photo, video, voice or barcode — no manual entry.
24/7
coach on call
It answers between meals, not after the week.
0
lists to scroll
No 200-item pickers, no scales, no guessed portions.
4.8
App Store rating
From people who track every day, not once a month.
9
languages
Speak or type in your own, with no translation between.
A personal AI that follows your day
The full picture
10metricsthatAIcountsforyou
From calories to fiber — the app sees your whole diet, not just the number on the scale.
🔥
01
Calories
Every plan starts here. Eat above your line and the weight creeps up; eat far below it and the energy goes first. The daily number stays in front of you, so balance stops being a guess.
🍗
02
Protein
Protein keeps muscle while the weight moves and keeps you full between meals. Most people miss it by 30–40 g a day without noticing — the app catches that before dinner.
🍞
03
Carbs
Your main fuel. Too many fast carbs at lunch and the afternoon disappears; too few and training falls apart. Seeing the split explains energy dips you never had a reason for.
🥑
04
Fat
Hormones, skin and brain run on fat, so cutting it to zero backfires. What matters is quality and amount — both visible per meal instead of hidden inside one calorie total.
🌿
05
Fiber
Fiber steadies blood sugar, feeds digestion and stretches fullness for hours. It is the cheapest fix for constant snacking, and the number almost nobody tracks alone.
🍬
06
Sugar
The quiet reason behind afternoon crashes and cravings. Most trackers ignore it; here it has its own limit, so hidden sugar in sauces and drinks stops being invisible.
🧂
07
Salt
Salt drives blood pressure and the puffiness people blame on fat gain. The norm is about 5 g a day and most of us eat double, mostly from food that never tastes salty.
💧
08
Water
Focus, skin and metabolism react to hydration before anything else does. The app counts what you actually drink and reminds you while it still changes the day.
👟
09
Activity & steps
Steps and workouts come straight from Apple Health, so the calories you burn are part of the same picture. A long walk changes what you can eat tonight, and the plan updates with it.
✨
10
AI Score
One score for the quality of the whole day, built from every metric here. Nine numbers become a single honest answer: was this a good day, and what would fix the next one.
Privacy & stats
Allyourdatasecurelysafe
🔐
Yours, and only yours
Every meal, weight and stat lives on your device — nothing is sold, shared or mined. Week, month and year views are built locally, and the AI coach only sees what it needs to answer you. Delete the app and the history goes with it.
Why any of this matters
It'snotaboutweight.It'sabouthowyoufeel.
When you see your whole diet at once, the things a scale never shows start to change.
01
Steady energy all day
With sugar and fast carbs under control there's no afternoon crash, no urge to nap at 4pm.
02
A balanced diet, not a diet
AI watches protein, fiber and fat at the same time — you eat normally and still get what you need.
03
Better sleep and recovery
Salt, sugar and the timing of your last meal all feed directly into how well you sleep.
04
Habits, not willpower
After a month you start choosing better on your own — because you can see the link between the plate and how you feel.
Real stories
Whatchangesafterfourweeks
No diets, no bans — just awareness and AI prompts.
Week 1
You just watch
You photograph everything you eat — no judgement, no limits. AI counts it for you. By the end of the week you see your real diet for the first time.
Base habit3–5 photos a day
Week 2
You notice patterns
The AI coach points out “you're low on protein on Tuesdays” or “sugar is double the norm on weekends”. The first insight lands — you start seeing connections.
AI insightsFirst corrections
Week 3
You change small things
Add protein at breakfast. Swap the second coffee for water. No diet — you just adjust what AI highlighted. Daytime energy climbs.
+30% energyBetter sleep
Week 4 and beyond
It's a habit now
You no longer need to “keep track” — you simply know what to eat. The choice became automatic. Better sleep, steady energy, a clear head.
AutopilotNo slip-ups
+34%
more energy through the day
+1.5h
of quality sleep on average
21 days
and the habit sticks
−68%
sugar cravings after 3 weeks
Your goal, your plan
Worksformanytargets
Calories and macros follow your goal, your day and your activity — you only pick the direction.
📉
Lose weight
A deficit you can actually live with, recalculated as your weight and activity change.
💪
Gain muscle
Enough protein and enough surplus — the two numbers that decide whether the work pays off.
🥗
Balance the diet
No target on the scale, just fibre, sugar and salt inside sane limits.
⚡
More energy
The plan shifts carbs and meal timing until the afternoon stops falling apart.
Nine languages
Speakyourownlanguage
Voice and text input work in your native language, with no translation in between — and you choose how the assistant talks to you.
I tried a pile of trackers — all of them make you pick a product from a list of 200 items by hand. Here you just take a photo and AI works it out. In two weeks I lost 1.5 kg, because I can finally see how much sugar I eat.
A
Anna K.
5 days ago
★★★★★
The AI coach genuinely works
What surprised me is that the advice isn't generic, it's based on my data. I had little protein in the morning — by evening it told me to add chicken or fish to dinner. That's not a script, that's a smart app.
M
Mikhail D.
2 weeks ago
★★★★★
Voice input is a lifesaver
I'm on my feet at work, there's no time to photograph every dish. I just say into the mic what I ate that day — and it's all sorted out. Controlling sugar got far easier.
E
Ekaterina V.
3 weeks ago
★★★★★
The best interface I've seen
It's simply beautiful. Nothing weighs you down, everything is one tap away. The ring progress is great, you see immediately how the day is going. Subscribed without a second thought.
D
Dmitry R.
a month ago
★★★★★
Helped me figure out my energy
I set “more energy” as my goal and AI built a plan. After three weeks I genuinely stopped falling asleep after lunch — turns out my lunches had far too many fast carbs. I'd never have worked that out on my own.
I
Igor L.
a month ago
★★★★☆
Perfect for the gym
My goal is muscle gain. I used to miss 30–40 g of protein a day and couldn't understand why the weight stalled. Now it's all visible and AI reminds me to hit the target. Added 2 kg of clean mass in six weeks.
S
Sergey P.
2 months ago
Readytotry?
One day with CalMePlease tells you more about your nutrition than a year on the scale.
